Back to Basics BPE3BRAUS Blender Express Plus 11-Piece Mixing System

Back to Basics BPE3BRAUS Blender Express Plus 11-Piece Mixing System

Back to Basics BPE3BRAUS Blender Express Plus 11-Piece Mixing System

The latest model in its popular line of high performance mixer designed for home use, sets the Vitamix 5200 Vita-Mix Corporation decades of tradition as "the" trade name in the degree of mixing. That was 5200 in the United States in 2007, brought as a new and improved version of the popular 5000 business - even Vitamix sold best in the world. Improved design features and improved engine is the latest model of its predecessor,however. What follows is a thorough look at Vitamix 5200 The information and opinions in hand, in the form of information gathered from the company, my involvement in both the 5000 and 5200 models and applications from any number of mergers in the thousands, and my experience in selling high-performance industry Mixer since 2009. Should be considered only as reference material for all those who purchase a specific high-performanceBlender.

Package and Specifications

Each model from the Vitamix 5000 and was installed on site at the company in Cleveland, Ohio, world headquarters. Although still fully assembled in America, including the 5200 a Swedish-designed and manufactured engine, which are examined below. Vitamix 5200-The entire package consists of a base engine in the customers choice of color, with a glass blade unit mounted and two-piece lids, sabotage, for the first timeInstructions, tips card, DVD-themed cooking class, warranty card, registration card and recipe book.

The engine 5200 is based on the square, 7 ½ "wide and 9" deep and weighs right at 11 pounds. With the cup and lid in place, is the unity of all this 20 8.1 ". A standard 120-volt, three-pronged power cord with grounded with a maximum length of 6 meters from the bottom of the base extends . Some or all of the cables are stored under the car - a feature particularly useful when travelingis with the device or operating at short distances from electrical outlets. The base rests on four round, rubber feet, ¾ "in diameter. The machine's interface on the front of the base and consists of a plate with two levers on either side of a line in the middle. The switches are durable, "soft touch" rubber for added ease of use (one of many improvements over the model 5000). One is a speed control and a power supply is turned off for the machine on and off. The "soft touch"Dial controls the speed-controlled operation of the machine.

The exterior of the wear-resistant plastic base in the customer's choice white, black, red, platinum or brushed stainless steel surfaces. Inside is a new Swedish designed and manufactured engine developed specifically for the 5200 The 11.5 amp, 1380 watt motor is a 2-peak power (2 HP) applied. Although not technically stronger than its predecessor, the new engine is more efficient engineeringImproving the ability to cool during the operation term results, both energy savings and improved engine performance. Blade tip speed of about 5200 was measured at 37 000 revolutions per minute (RPM). Considerable discussion and debate continues in blender, what role PS plays with these machines as well as guidelines for the calculation, and on my site I offer an explanation lay in an article on high-performance mixer. Vita-Mixalso has its own statement in engine power output.

Most of the improvements to 5200 his bowl and lid sealed. In the spring of 2007, Vita-Mix announced a partnership with Eastman Chemical Co. for the construction of new container for this model. The traditional (and already strong) from polycarbonate containers have called with an even stronger Eastman Tritan ™ copolyester has been replaced. The new glass is not only strong but also a lot more and chemicalresistant to heat, is quieter in operation, and does not contain bisphenol A (BPA), commonly found in polycarbonate.

Tapering to broad and rounded at its top is too tight and square on the floor, the glass keeps the contents easily in the amount of 2 liters +. E 'marked in ounces and cups up to 68 up to 8 ½ on one side and milliliters to 200 liters and up to 2 other. Marked by a trademark "Max" to 68 ounces (8 ½ cups), the glass actually holds 80 ounces (10 cups). An outlet onlyTop of the container, opposite the handle has been redesigned for more efficient irrigation and is advertised as "no-drop". The grip has been updated and now features an ergonomic design with an indented thumb rest on its rubber "soft-grip" for an effective control on the glass. From the bottom of the container fits 1 ½ "lip safe in every corner of the square design on four rubber posts that extend upward from the base engine. Combined with the knife assembly groove andappropriately equipped socket drive, the glass is very stable on the ground during operation. The power unit is made of hardened plastic and the 5200 is four-sided (and wide), stainless steel hammer mill-type spin "wet" blades in a single, counterclockwise. Each of the four extensions of the blade is about 1 ¼ "long. If necessary, the blade assembly is removable from the glass using a unique key (not included) from Vita-Mix.

The 5200 isnewly designed two-piece lid is made of a molded rubber cover edged with a lip at the opening of the container lying on another inside edge of the vessel itself protects formats. The redesigned cover has two tabs, "grab" a second lip on the outside of the glass, insurance coverage will remain in operation. These "easy off" the boards are solved with one finger when removing the lid. A hole 2 "by 2" at the center of the lid is taken for handling, whichThis hole in the delivery of 5200 is the second part of the lid - a removable plug copolyester with multiple functions. Can be completely removed from the main-lid with a simple twist, creating an opening for adding ingredients during operation. After inserting the plug acts as a relief vessel is, in order to escape pressure when making content like hot soups and syrups. Finally, and not vice versa, is the center of the cap is also a perfect mask for ingredients and liquidsin fact, is marked with 1 and 2 oz. On the one hand, and 30 ml and 60 other.

For the grinding of whole grains and legumes into flour, powder and sugar to make bread crumbs, Vita-Mix is ​​a "Dry Blade" container that has a different design and blade configuration. It is separated from the package sold 5200. The Vitamix Vitamix Super 5200 and 5200 are luxury packages that include these containers, however.

Its superior performance, despite the function that generatesPerhaps the greatest amount of discussion around the machine to manipulate her. This is a tool to use when mixing the ingredients of a larger or more dense in the path of the blade, and air pockets that develop during cavitation to relieve live conceived. Almost 13 "in length, is the tubular handle with plastic handle and a lip at its upper end which, when inserted into the container through the opening in the main cap, will prevent the bottom of the formSabotage by contact with the blades. When not in use, which can manipulate stored in the container. The total height of the machine including the tamper-resistant bowl and is 22 ¼ ".

This introduction is a 40-page manual contains an overview of the machine and its components, care and cleaning recommendations, tips for using the machine in different sizes and 20 individual recipes to use most of them. Let's start! a cooking class themed DVD shows the currentPrepare fruit juice, broth, ice cream, bread and pastries. The focus is on the order of ingredients in the pot, security is loaded when the sabotage and the operation of the machine knobs and levers attached. The lessons are also on the chopping and grinding of wet and dry ingredients added, and finally, how to clean the machine. The format provides the user with options to skip specific demonstrations or watch DVDs without interruption from the beginning.

The recipe is included with the 5200has a right, recipes food whole, and is designed as a loose-leaf binder with a higher coverage. If in his crease, the cover acts as a display easel and flip bar allows easy folding of individual recipes. Color-coded and labeled dividers to separate the book 250 recipes in categories such as drinks, soups, sauces and spreads, sauces, bread, breakfast, desserts, sauces and marinades and recipes for children. There are also several blank pages for entriespersonal recipes. Each recipe includes the power, performance, nutritional information, preparation and processing time, and numbered, step-by-step instructions.

A 14-page manual includes the car warranties, Registration Information, a division of machine parts, usage tips, and special care and cleaning. Completing the package is a fast card Vitamix 5200-Tips, registration card, warranty and bonus offers. As the recipesitself, a fist start guide and manual flip fast and openings may be required throughout the food recipes binder for safekeeping.

Operation

To operate the Vitamix 5200, a user must register with the functions of only two levers and a knob, all on the surface of the central panel of the base of the engine removed. The lever on the right side of the dial is only used to drive the car on and off. In the upper part (a) the position of the machine is running. Down (off)Position will not. On the left side of the dial is a lever, both started by two speed settings for the machine. If the device is turned on and the lever is in the upper position (above), is the highest speed (240 mph at the blade tips), run without interruption until the user turns the switch is in the down position, or used the levers of power to turn off the machine. In the lowest position (variable), allows the machine to perform this step the same for all speedsother than higher. The exact speed is then selected by a rotating wheel in the center of the surface. The panel interface is numbered along the line 10-10 of the scale, where 1 is the lowest rate.

Most of the mergers with the 5200 is with the use of both the lever and the dial. The high setting will cause most of the mix, but we recommend that users of "work" the way to this setting, rather than simply starting there.In general, the machine always starts in the frame with variable speed control knob 1. After the machine starts, the user must move the wheel to the variable setting, faster speeds, 10, shortly before, high frequency switching speed of the lever. From this point the only person treated for how long the machine is working. This is the preferred approach is needed to make the most of all fruit juices, smoothies, soups, syrups and ice, and with very little practice is a simpleProcess to master.

Load ingredients into the pot with the softer, liquid ingredients first, and the solid ingredients and / or frozen will last significantly improve results and reduce the mixing time. The 5200 design of the vessel and blades create a vortex to draw with liquid ingredients will be charged the highest in the glass in the path of the cutting blades. Each recipe in the book suggests the Whole Food Recipes "low liquid / solid-top" method of loading the container andLists of ingredients on the side in the order in which they should be loaded. It 'a simple concept that will be rooted easily by the user mixing routine, if the recipe book, with minimal practice.

The more closely the loading process is followed, the less often the use of manipulation that comes with the 5200 will be required. In my personal experience with the Vitamix, I have to handle in less than half the recipes I have used applied to him, andI have hundreds of 5200 owners who have spoken almost never using the complaint. That is, if the use of manipulation is necessary, it is essential to be used only with the lid on the glass and created only through the hole in the lid about to pull the plug. This will ensure that manipulation reaches the blade. It 'only a matter of time, not when the user needs to replace the handle (not to mention ruining her milkshake), if a practice, no coverage is availabledone.

Cavitation is a common occurrence in all the mixer - the Vitamix 5200 include - through which an air cushion around its blades during mixing. A combination of high speed belt and thick, fibrous components can be such an event can be extremely cold temperatures from deep-frozen food and ice. The biggest advantage of manipulation in its effectiveness against cavitation. Because of the constant air sacs relief, as required, while a process of mixing, handlingthe device continuously assisted in its performance class. In general, the user has the highest demand for manipulations with the use of large quantities of frozen ingredients found in milk shakes and ice, or make in carrying out wet grinding process, such as peanut butter from roasted peanuts.

Blending techniques also allow different but equally simple to use the 5200 for everything from food processor into a churn. For example, the machine starts with an empty glass over a childSpeeds and then fixed, fibrous ingredients such as carrots fall, nuts or cheese through the hole in the lid allows the user to cut into cubes results on the levels of certain coarseness without creating completely pulverized.

After most of the mergers, cleaning the tank 5200 is a simple procedure. Just fill the container half way (4 cups), adding a small amount of liquid detergent and running the car at highSetting for 30 seconds to 1 minute is all that is required. And 'possible to hand wash the glass as well, but must be paid on the blades, as they are relatively strong. It is recommended that the container can not be cleaned in the dishwasher.

Performance

The power and versatility of the Vitamix 5200 is nothing less than remarkable, and is clearly unique in several practical applications. As might be expected, are dense, fibrous vegetables and fruit is easy to implement perfectSmooth juices and smoothies. Similarly, if not more important than the texture created this drink, but the health benefits derived from added that makes them in this machine. The 5200 is one of the few elected blender on the market for home use, strong enough to be interpreted micronized raw fruits and vegetables during the mixing process. This leads to a maximum value of nutritional whole foods to be made easily accessible to the user in the form of juices and allSmoothies. In short, secondary plant compounds, cellulose fiber, skins, seeds and cores of fruits and vegetables that would otherwise remain trapped (not digested and used) in cell structure of the food industry, when just eaten or processed in a blender containing less powerful "unlocked" through the power of 5200 and blade design. This feature is of great importance for most buyers of high-performance mixer as the 5200

5200 is the power and design also makes it much more diverse thanany standard blender. Advanced mixing time at high belt speeds produce unusual environment, with a given set of ingredients that creates enough friction in the glass, even to boil the ingredients in soups, syrups, fondue, etc. The temperatures are determined solely by the length of the process of mixing. There is resistance in the machine. Raw, fresh vegetables and water at room temperature is warm soup in less than three minutes.

With ingredients and frozenmuch shorter mixing times, ice creams and sorbets can be created with the 5200 textures and temperatures for all types of recipes are simple, like a lot of friction allows the user to enter content specific ingredient. The recipe is a great source familiar with the order of these mixing times, as detailed, step-by-step guide is available to all device functions. The experience is perhaps the best teacher, however, and the intimate knowledge of the 5200"Secrets" to good results can be achieved with a little 'practice. The user will have his way with particular combinations of drugs during the mixing of prescription seen as evidence of completion. Be easily learned and engine sounds different pitches during mixing, which means that in the various stages of mixing.

Users will soon discover, there is very little in terms of content, the component is not capable of handling 5200 if the limits are tested,However, the automatic machine with overload protection, which engages when the engine is an internal temperature that may damage the merger has also achieved its components. The engine is simply switched off when they are tested beyond their capacity safe operating condition. In thousands of mergers with my Vitamix machine, once I have ever personally experienced this function to work. During the manufacture of peanut butter, stirring the mixture thickens prolongs myto the point where you have applied an excessive load for the engine and the car stops. Restore was giving as easy as unplugging the mixer, therefore, allow the engine to cool for about an hour. It is worth mentioning that I had to stop when the peanut butter mixture first reached a soft consistency, it would have been no problem, and I made peanut butter and almonds in my car Vitamix happened several times since then. I personally do not even have the container, blades, or damagedBlade available in the life of my machines. I bought several Stampfer, however. That is, manipulate, without existing coverage - Each time it has become necessary because of user error. As already mentioned, the proper use of the machine to eliminate the risk of this ever happened.

Performance Issues

Blender is not without its limits, though, and my only experience is with the overload protection Vitamix clearly. I talked to many ownersMachine, have reported similar experiences to stop the engine even under high load. I am of the opinion that this should not be a very negative phenomenon in itself. The machine's performance is undeniable and it is clear during use. If the engine is under pressure to stop that, instead of burning due, I think it's a minor inconvenience in connection with the purchase of a new machine - an ordeal that most of the owners have all of minor Blenderexperienced at one time or another. Although I have not personal experience with customer service guarantee in relation to the Vitamix use (the proof of the quality of the machine), I have more times of their service was useless information regarding the repair and replacement of engines to be made used to be normal. A little due diligence on-line warranty Vitamix 5200 shows its unique customer base of service experience, and based on my conversations realOwner of the car, I have no doubt that theirs is among the best in the industry.

Standard overall height of the upper kitchen cabinets are usually 17 "to 18" above the bearing surfaces. With just over 20 "tall, with the container for the engine block is too large to store in most cabinets 5200. This is an obvious disadvantage, given the layout of my kitchen. Camped in my car after each use.

The security seal is in progress in the larger components of inestimable valueCutting path of the blades and the elimination of air bubbles during mixing generated by cavitation. Users will quickly discover that it is not needed for most of 5200-features. If you must, but it is the only tool that will help in the proper installation of certain combinations of drugs. In other words, to run properly must be used for some formulations. Personally, except for those brief periods when I was without my manipulationsNegligence by the user (see above), I never considered the need to push to a negative. Customer feedback shows me, however, that the requirement for manipulation is a less desirable feature of the model for some.

Finally, users will have the 5200 that the machine is noisy when in use is to resign. Acoustics of various cuisines and ingredients of the glass content and scope, of course, have an impact on the noise level during a certain relevantMixing process, but in general the machine is louder than a sound quality much less. Given the superiority of the other mixers in 5200, should not be a complete surprise. It is worth noting that the best project results vase in 5200 than the previous model, significantly reducing the noise in my personal experience.

Summary

As mentioned earlier, the Vitamix has done in the high-performance mixer market for almost 80 years. Theirtheir machines with the same (or worse) as the engines found in 5200 bars, restaurants and culinary schools around the country. However, competition exists. There are other comparable mixer motor power, functionality and usability on the market today. All of them, but their benchmark as a standard Vitamix. In fact, during my stay in this business I have yet to meet 100 percent of dissatisfied customers of their products. However, I encountered several seconds andThird-generation owner of the Vitamix machine - were handed down from family member to another. Are built. The quality of these American-made brand is unsurpassed. And, as the model 5200 is not only the best in the Vitamix and crafts found in previous models, but also includes many newfound technological advances, there is no reason that many, many 5200S believe, are not in the cuisines of different generationsto come.

Blender Blendtec Home The Professional Choice www.amazon.com When the dough on the digital button, Smart-touch technology touch pad is pressed, a pre-programmed cycle automatically speeds up and slows down to drag the ingredients into the blade of 29 000 rpm and mix all ingredients well. Lights when the cycle is complete so recipes will be perfect. The mixing vessel is our famous patented square jar design of our professional models used in American coffee, juice, and restaurant chains, with a capacity of 64-ozand one year warranty. The patented stainless steel blade, two-pole carries a lifetime warranty. The mixer has a powerful commercial grade, 1560 Watt Motor 3 HP Direct (E3 model number) and is equipped with an ice-crushing guarantee and a three-year warranty on the motor and the base. The Total Blender replaces other kitchen appliances: grain mill, juicer, bread maker, ice maker, smoothie maker, blender, milkshake machine, grinder, ice crusher. And he does the best jobthan individual products for a fraction of the cost. Materials used: BPA-free copolyester.

Chubb Rock - Ya Bad Chubbs (Crib Mix)

Chubb Rock - Ya Bad Chubbs (Crib Mix) Download 3 hours hacienda "outy1978" published here on youtube and listened to the classic old I tracked down an MP3, and decided that the audio entertainment that you load all enjoy goin to all those who re-labeled during the day were : Master Catalog #: CHAMP 12-215 Format: Vinyl, 12 "Country: UK Released: 1989 Genre: Electronic, Hip Hop Style: Hip-House Credits: Artwork by [Art Direction] - Amy Bennick Other [Run by] - True Blue Productions Photography - Producer Peter BodtkeArranged by - Written by Howie Tee-[Lyrics] organized by [Lyrics] - Chubb Rock Notes: Recorded in the cradle of Howie. Mixed at Q-house. Popeye tune played Spanador courtesy of Columbia Records. Select license record, New York.

Chubb Rock - Ya Bad Chubbs

Chubb Rock - Ya Bad Chubbs Chubb Rock - Ya Bad Chubbs

Hamilton Beach 54615 Wavestation Express Dispensing Blender with 48-Ounce Jar, Black

Hamilton Beach 54615 Wavestation Express Dispensing Blender with 48-Ounce Jar, Black

Hamilton Beach 54615 Wavestation Express Dispensing Blender with 48-Ounce Jar, Black

Sports nutrition can be as simple as defining the specific contribution of food before, during and after a sporting event or a training session. My definition of an organic athlete is an athlete, health Xtreme (TM), the maximum power and joy of living, eating mostly vegetarian, mostly raw, organic food is trying to achieve. A vegetarian can be a full vegan, no meat, fish, poultry or dairy products are consumed. Or you can be a semi-vegetarian and occasionally eat organicEggs, wild fish or poultry, but no meat. What I do in this article, along with a huge amount of knowledge for those who have an organic lifestyle, particularly a vegan lifestyle, both competitors and endurance.

I went to many resources on the Internet for information for endurance athletes to find vegetarians. Very few, if any, attention not only of endurance athletes and vegetarians, but also the nextLevel and the use of super foods as a basic ingredient in the diet. Most of the resources to speak of whole grains, fruits and vegetables, pasta, yogurt, peanut butter, oatmeal, toast, turkey, chicken, etc. etc. I want you to be very well. I do not want you to compete at the highest level ever have, but I want you to have health more and more impressive. I want you to reverse or slow down the aging process, I want to cleanse your body of all the bad stuff that goes into it on a daily basistoxicity in our environment. I want you to feel happy and not depressed. And I want you to compete in triathlons, adventure races, marathons, cross country cycling events, or whatever your endurance until you are in the category over 100 age group.

I know this sounds like a great challenge. In fact, your friend or colleague, you may have said it is not possible, or even worse with your doctor. The truth is that I discovered some amazing food for athletes and I know that 90% ofThe athletes do not consume these foods regularly. And did I say that because most people I meet has ever heard of, do not know where to find them, or just eat normally, they could afford it, it is more convenient or part of the family history of eating.

Lets first list of energy sources of carbohydrates, proteins and fats, which I use to get under my health to a whole new level and I expect even more myself. For example, here are someI have the advantage of eating mostly raw, organic food of plant origin and superfoods. I lowered my cholesterol 75 points. I get rid of various stages of arthritis, which annoyed me for 8 years. I lost 40 pounds. I lowered my resting heart rate of 59 to 39. I lowered my blood pressure of 140/90 to 110/60. I started to enjoy life to the fullest once again among other things, for the first time in years to compete. I have brought significant resultsOrientation of the thyroid, neurotransmitter, essential minerals and nutrients. I lowered the toxicity of heavy metals. I stopped taking antacids on a daily basis and I always stopped after having sinusitis and bronchitis every year for almost 20 years. I felt tremendous energy and in fact has not been bad for over a year, alongside the occasional occurrence of colds after several sessions of extreme exercise, which disappears quickly, as a result of mythe ability of the body quickly in the acid condition and inflammatory.

These are my best choice for nutritious, high-carbohydrate energy (cereals / bread / syrups are:

Quinoa, Organic Pancakes, syrup, brown rice, Wild Honey, agave nectar, organic sprouted bread (linseed, barley, Essen, Germany) with organic jellies, organic pasta (quinoa, farro), Hammer Bars, organic, organic brown rice.

My choice for fruits and berries are carbohydrates:

(Fruit-Grapewith seeds, apples, pears, pineapple, bananas, watermelons, mangoes, oranges and dates. "Plant" fruits such as tomatoes, peppers and cucumbers), (berries - blueberries, strawberries, raspberries, blackberries, Incan berries and Goji berries)

My top choices for powders, shakes and gels (sports drink powder - Hammer Nutrition careful and sustainable energy and Carbo Pro, (Shakes - Isagenix products (Isalean, IsaCrunch, IsaPro, Ionix Supreme, Sun is all great food and cocoa powder),(Gel - Hammer Gel Clif Shots and organic).

For the Greens, and I recommend sprouts (kale, spinach, broccoli, Mesclun Greens, Romaine lettuce, celery, peas, Brussels sprouts, broccoli, sunflower seeds, dulse and kelp).

These are my choices for clean, non-animal sources of protein (hemp seeds and hemp protein, whey protein, rice protein, vegetable protein (cabbage, spinach , broccoli, Brussels sprouts), wheat grass, spirulina, chlorella, blue green algae, quinoa, barley, millet, bee pollen, OrganicEggs (for the semi-vegetarians), Trapped wild (not grown on the farm), salmon, cod, halibut or tilapia or fish (for semi-vegetarians), almonds, pumpkin seeds, cashews, cooked, organic beans and berries Goji). A good choice for sources of fat are (Leinsamen. olive oil, linseed oil, Krill Oil, hemp seed oil, almond oil, avocado oil, avocado, coconut oil, almonds, organic peanut butter ).

Well, here are some other secret treasures of health and nutrition, the high number of nutritionists andSpa professionals have taught me over. Many of them are not good, simply because they are unknown in the mainstream media. You have to go out and try this type of information on superfoods, it is not sold in most supermarkets, therefore, the average athlete left.

Other additions to your diet "Super" Athletic (Some have been mentioned above and recently evaluated here) (Superfoods Spirulina, Chlorella, Cacao Powder, Goji berries, wheat grass, barley,Coconut oil, bee pollen, maca powder and hemp seeds), (Super Juice - Goji juice, Acai juice, mangosteen juice, noni juice, aloe vera juice), (SUPERHERBS - Cats Claw , Reishi mushroom, garlic, ginseng, turmeric, oregano, parsley, cayenne pepper, Holy Basil (Tulsi), cinnamon, vanilla, ginger), (other additions Super - Arab and mixed probiotic enzymes, such as fiber psyllium, oat , rubber, flax, hemp), (Omega 3, such as flaxseed oil, hemp seed, avocado, almonds), green tea, echinacea teaGinseng tea, milk thistle tea, yerba mate, and dandelion root tea. Teas are used for cleaning, to support the immune system and antioxidant support. Supplement / other energy sources I used are (creatine - helping the energy to the muscles and nerve cells) (Glutamine - promote economic recovery, promoting muscle protein highly absorbable), (L-carnitine - helps metabolize acids into mitochondria), (D-Ribose - AIDS in the generation of positive levels of ATP) and (CoQ10 - has led to the creation of ATP(Energy by our cells) in the mitochondria).

There are many natural anti-nflammatories that athletes should also (quercetin, vitamin D, green tea, omega-3 fatty acids, organic Ginger (are either raw or crushed), Bio-MSM (about 5 ounces), enzymes (in capsule form and should contain papain bromelain), omega 3 and 6 - (1 ounce of flaxseed oil or cold), agave nectar, organic garlic (1 clove or dispersion by the glass), vitamin C (2 or 3 capsules of ground in a blender with whole foodssource or Potent C Guard), Willow Bark (similar to aspirin), Turmeric, Glucosamine, Resveratrol (Grapes) and Aloe Vera.

I have written other articles specifically about some of the herbs and superfoods listed above. It is difficult for most people to start to consume all of the above foods. What I did was first educate myself about them, then introduce them slowly to see which ones I liked and didn't like. Once you find the few superfoods that agree with you, I believe you certainly are headed in a new direction towards "Xtreme Health".

Once you have a list of "What" to eat you then have the questions of When and how much. Most endurance nutrition resources I have come across seem to equate body weight with how many grams of protein, carbs, and fats should be taken before during and after exercise. The amount of grams that your body requires is dependent on several factors:

1) The cycle of training you are in (Base Training, Build Training, Peak Training, Recovery Training or transition (end of season) training

2) The type of training you are doing

3) The intensity of the training you are doing

4) Your own metabolic make-up (Women, Man) (Good Digestive Health, Poor Digestive Health)(Resting Metabolic rates)

5) Weight loss goals of the individual

How Much to eat?

The factors included above determine your Daily energy expenditure. If you did not exercise at all and just lay in a bed breathing all day your body would burn a certain amount of calories. This is probably somewhere between 1500 and 2100 calories per day. There are 3500 calories in a pound.

Depending on your weight and the type and intensity of activity you are participating in you will burn anywhere from 5 to 30 calories a minute. For instance a 150 pound runner running at a 8.35 minute per mile pace will burn approximately 12.8 calories per minute.

By determining your Resting Metabolic Rate and factoring in the intensity and type of training you are doing you can then begin to formulate a Daily Caloric Expenditure to ensure you are taking in the optimum amount of calories. If the athlete desires to lose weight they should do so cautiously because you want to be able to restore liver and muscle glycogen levels as well as blood glucose levels for your next training session. However it can be done as long as it is done during the base, recovery and transition periods. What I have done with success is a 200 to 400 calorie deficit a day which will give you 1400 to 2800 calories burned per week. This is about 1.5 pounds every 2 weeks of weight loss.

There has been many myths about protein, carb and fat diets and the proportion of which you need to take for weight loss or for muscle growth. I find a 50 to 65% Carbohydrate, 20 to 30% protein and 15 to 20% fat intake to be optimal for endurance athletes. So depending on your calorie requirements for the day, the amount of grams you take in from each category go up and down proportionally. It is important to note that during the different phases of training you will be training in different aerobic zones. For instance during base training you should be training in Zone 1, which is between 60 and 75% of your maximum heart rate. What your body uses for fuel in Zone 1 vs. Zone 4 which is 90 to 95% of your maximum heart rate differs tremendously. The percentages of fat, carbohydrates and protein that your body will burn depends on the level of activity. At rest you will burn 58% carbohydrates, 30% fat and 3% protein. At a mild intensity you will burn 49% carbohydrates, 49% fat and 2% protein and at a high intensity you will burn 75% carbohydrates, 17% fat and 8% protein.

There are a few items are worth noting. One is that your body burns proteins all the time. It is for this reason that the lack of muscle building and strength training has the tendency to contribute to loss of muscle mass and therefore lowers the metabolism over time. Also, your body actually burns more fat during the base or mild intensity phase of your training. We can also see that carbohydrates are the main source of energy during high intensity workouts such as 5k races. In fact muscle glycogen depletion could happen as fast as 50 to 60 minutes instead of the common rule of thumb of 90 minutes during Zone 3 to Zone 4 type of training and exercise.

The amount of grams of each macronutrient (protein, fat, carbohydrate) you need to take in during a particular day depends on whether you have 1 or 2 workouts in a day and you have to take into consideration pre-excerise race meals, during exercise refueling, and post exercise/race recovery as well as the calories you may consume for dinner (night before races), lunches, snacks etc. For instance for 3 to 4 hours of high intensity training you will need about 4.5 to 5.5 grams of carbs for each pound of body weight for that day. For heavy training you need approximately .50 to .75 grams of protein per pound of body weight and about .50 to .55 grams of fat per pound of body weight.

Besides taken into consideration how much you are burning during your workouts perhaps more important is how much you could absorb. A simple sugar carbohydrate with a 6 to 8% solution mix isnot going to provide enough calories per hour. If you increase the solution density you have to drink more water in order to help the digestion process and this may lead to over hydration, cramping, and bloating.

Complex carbohydrate solutions are a little better because the 16 to 18% density of the solution matches the osmolality of the water digestion. I have always been at odds with all the solutions out there but have come to use more of the complex carbohydrate solutions and in fact make my own from coconut water, dates, and spirulina as much as possible because real food will ultimately be the greatest source of energy. It is extremely difficult for most athletes to mix there own home brewed sport drinks but if even one of your 28 oz bottles could be home brewed it could give you a huge edge in your fueling plan. Some companies such as hammer nutrition recommend about 240 to 280 calories per hour, 400 to 600 grams of sodium per hour and 16 to 28 oz of water per hour for a 165 lb athlete adjusted up or down slightly for weight differences.

When to Eat

Knowing when to eat can be tricky for most people because a lot depends on other things going on in your life. Most athletes including myself feel best before a long endurance workout eating 3 to 4 hours in advance. However this is not always possible. You should be eating about 300 grams of carbs the night befoe an event depending on weight. The morning of the event the closer you get to the start time you want to lower the fiber and protein and increase the carbohydrates and actually move towards liquid food as much as possible. It is suggested that the foods primarily in this article be the focus of your choices but occasionally when it is not feasible or affordable it is ok to use traditional sources of energy. However, just be aware that the organic and clean sources of energy will have the least amount of pollutants, pesticides, herbicides, foreign unrecognizable material from cooking, etc, for your body to have to use energy and figure out how to save you from death and store it in fat cells or move it as quickly as possible through the digestive and lymphatic system for removal from your body. You want your body to generate ATP not use fuel to get rid of toxins.

Fluid and electrolyte intake is extremely important if not the most important factor in refueling. Everyones body is different but your body needs to consume an amount equal to your sweat rate. This is different for everyone. However as a general rule you should drink approx half your weight in ounces per day on a normal low intensity day. During exercise between 16 and 28 ounces per hour is recommended. Be careful not to consume so much water that you have to eliminate water very often. If your body has too much water it will need to get rid of it and will take precious alkaline minerals with it. So moderate your water intake based on your daily activity and training sessions.

Electrolytes which are important are sodium, potassium, magnesium, calcium and manganese. Most sport drinks contain only 2 or 3 of these electrolytes but an electrolyte replacement that you could control such as endurolytes by Hammer Nutrition will allow you to have them with you at all times and you can consume them as prescribed. There are also some natural electrolytes which I consume in my water bottles. Coconut water is the most natural form of electrolyte on the planet. It mimics the bloods proportions of electrolytes perfectly. Having at least 1 water bottle on rides with coconut water is a great idea.

I have given a lot of information to get you started on the road towards organic nutrition and sports nutrition. You will be miles ahead so to speak of every athlete by experimenting with the foods in this article and best of all you will achieve great health as a critical side benefit. Health and Fitness are two different things and when you combine the two you are well on your way to achieving Xtreme health(TM)

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Sports nutrition can be as simple as defining the specific contribution of food before, during and after a sporting event or a training session. My definition of an organic athlete is an athlete, health Xtreme (TM), the maximum power and joy of living, eating mostly vegetarian, mostly raw, organic food is trying to achieve. A vegetarian can be a full vegan, no meat, fish, poultry or dairy products are consumed. Or you can be a semi-vegetarian and occasionally eat organicEggs, wild fish or poultry, but no meat. What I do in this article, along with a huge amount of knowledge for those who have an organic lifestyle, particularly a vegan lifestyle, both competitors and endurance.

I went to many resources on the Internet for information for endurance athletes to find vegetarians. Very few, if any, attention not only of endurance athletes and vegetarians, but also the nextLevel and the use of super foods as a basic ingredient in the diet. Most of the resources to speak of whole grains, fruits and vegetables, pasta, yogurt, peanut butter, oatmeal, toast, turkey, chicken, etc. etc. I want you to be very well. I do not want you to compete at the highest level ever have, but I want you to have health more and more impressive. I want you to reverse or slow down the aging process, I want to cleanse your body of all the bad stuff that goes into it on a daily basistoxicity in our environment. I want you to feel happy and not depressed. And I want you to compete in triathlons, adventure races, marathons, cross country cycling events, or whatever your endurance until you are in the category over 100 age group.

I know this sounds like a great challenge. In fact, your friend or colleague, you may have said it is not possible, or even worse with your doctor. The truth is that I discovered some amazing food for athletes and I know that 90% ofThe athletes do not consume these foods regularly. And did I say that because most people I meet has ever heard of, do not know where to find them, or just eat normally, they could afford it, it is more convenient or part of the family history of eating.

Lets first list of energy sources of carbohydrates, proteins and fats, which I use to get under my health to a whole new level and I expect even more myself. For example, here are someI have the advantage of eating mostly raw, organic food of plant origin and superfoods. I lowered my cholesterol 75 points. I get rid of various stages of arthritis, which annoyed me for 8 years. I lost 40 pounds. I lowered my resting heart rate of 59 to 39. I lowered my blood pressure of 140/90 to 110/60. I started to enjoy life to the fullest once again among other things, for the first time in years to compete. I have brought significant resultsOrientation of the thyroid, neurotransmitter, essential minerals and nutrients. I lowered the toxicity of heavy metals. I stopped taking antacids on a daily basis and I always stopped after having sinusitis and bronchitis every year for almost 20 years. I felt tremendous energy and in fact has not been bad for over a year, alongside the occasional occurrence of colds after several sessions of extreme exercise, which disappears quickly, as a result of mythe ability of the body quickly in the acid condition and inflammatory.

These are my best choice for nutritious, high-carbohydrate energy (cereals / bread / syrups are:

Quinoa, Organic Pancakes, syrup, brown rice, Wild Honey, agave nectar, organic sprouted bread (linseed, barley, Essen, Germany) with organic jellies, organic pasta (quinoa, farro), Hammer Bars, organic, organic brown rice.

My choice for fruits and berries are carbohydrates:

(Fruit-Grapewith seeds, apples, pears, pineapple, bananas, watermelons, mangoes, oranges and dates. "Plant" fruits such as tomatoes, peppers and cucumbers), (berries - blueberries, strawberries, raspberries, blackberries, Incan berries and Goji berries)

My top choices for powders, shakes and gels (sports drink powder - Hammer Nutrition careful and sustainable energy and Carbo Pro, (Shakes - Isagenix products (Isalean, IsaCrunch, IsaPro, Ionix Supreme, Sun is all great food and cocoa powder),(Gel - Hammer Gel Clif Shots and organic).

For the Greens, and I recommend sprouts (kale, spinach, broccoli, Mesclun Greens, Romaine lettuce, celery, peas, Brussels sprouts, broccoli, sunflower seeds, dulse and kelp).

These are my choices for clean, non-animal sources of protein (hemp seeds and hemp protein, whey protein, rice protein, vegetable protein (cabbage, spinach , broccoli, Brussels sprouts), wheat grass, spirulina, chlorella, blue green algae, quinoa, barley, millet, bee pollen, OrganicEggs (for the semi-vegetarians), Trapped wild (not grown on the farm), salmon, cod, halibut or tilapia or fish (for semi-vegetarians), almonds, pumpkin seeds, cashews, cooked, organic beans and berries Goji). A good choice for sources of fat are (Leinsamen. olive oil, linseed oil, Krill Oil, hemp seed oil, almond oil, avocado oil, avocado, coconut oil, almonds, organic peanut butter ).

Well, here are some other secret treasures of health and nutrition, the high number of nutritionists andSpa professionals have taught me over. Many of them are not good, simply because they are unknown in the mainstream media. You have to go out and try this type of information on superfoods, it is not sold in most supermarkets, therefore, the average athlete left.

Other additions to your diet "Super" Athletic (Some have been mentioned above and recently evaluated here) (Superfoods Spirulina, Chlorella, Cacao Powder, Goji berries, wheat grass, barley,Coconut oil, bee pollen, maca powder and hemp seeds), (Super Juice - Goji juice, Acai juice, mangosteen juice, noni juice, aloe vera juice), (SUPERHERBS - Cats Claw , Reishi mushroom, garlic, ginseng, turmeric, oregano, parsley, cayenne pepper, Holy Basil (Tulsi), cinnamon, vanilla, ginger), (other additions Super - Arab and mixed probiotic enzymes, such as fiber psyllium, oat , rubber, flax, hemp), (Omega 3, such as flaxseed oil, hemp seed, avocado, almonds), green tea, echinacea teaGinseng tea, milk thistle tea, yerba mate, and dandelion root tea. Teas are used for cleaning, to support the immune system and antioxidant support. Supplement / other energy sources I used are (creatine - helping the energy to the muscles and nerve cells) (Glutamine - promote economic recovery, promoting muscle protein highly absorbable), (L-carnitine - helps metabolize acids into mitochondria), (D-Ribose - AIDS in the generation of positive levels of ATP) and (CoQ10 - has led to the creation of ATP(Energy by our cells) in the mitochondria).

There are many natural anti-nflammatories that athletes should also (quercetin, vitamin D, green tea, omega-3 fatty acids, organic Ginger (are either raw or crushed), Bio-MSM (about 5 ounces), enzymes (in capsule form and should contain papain bromelain), omega 3 and 6 - (1 ounce of flaxseed oil or cold), agave nectar, organic garlic (1 clove or dispersion by the glass), vitamin C (2 or 3 capsules of ground in a blender with whole foodsMighty Guard or C source), willow bark (like aspirin), turmeric, glucosamine, resveratrol (grapes) and aloe vera.

I have other articles specifically about some of the superfoods and herbs listed above written. It 'difficult for many people begin to consume all the foods mentioned above. What I did was to educate myself on it for the first time, then they are slowly beginning to see what I liked and disliked. Once a few superfoods to agree with you, I think you're safeLine in a new direction "Xtreme Health".

Once you have a list of eating "thing" you have questions about when and how much. Nutritional resources that I have met more resistance seems weighing equal to how many grams of protein, carbohydrates and fats have to be before, during and after exercise to be taken. The amount in grams, your body needs depends on several factors:

1) The course, you are in (basic training, advanced training, peak exercise, recreationTraining and transition (late season) training

2) The type of training is done

3) The intensity of training is done

4) Your own metabolism makeup (women, men) (Good Digestive Health, Digestive Health Poor) (resting metabolic rate)

5) weight loss goals of the person

How much to eat?

The factors included above to determine your daily consumption of energy. If you exercise at all and only in bed all day breathing your body would burna certain amount of calories. This is probably somewhere in 1500-2100 calories per day. There are 3,500 calories in a pound.

Depending on the weight and the type and intensity of activity you participate you will burn every 5 to 30 calories per minute. For example, a £ 150 running at 8.35 minutes per mile pace burns about 12.8 calories per minute.

Determining the resting metabolic rate and factoring the intensity and type ofTraining then you can begin to formulate a daily consumption of calories that you take to ensure optimal amount of calories. If the athlete wants to lose weight should do so with caution, because you want to be able to restore the levels of liver and muscle glycogen and blood sugar levels for the next workout. However, it can happen as long as you do during the reference periods, recovery and transition. What I have done successfully is 200-400 caloriesDeficit per day, 1400-2800 calories burned per week. It is about 1.5 pounds every two weeks, the weight loss.

It has a lot of myths about protein, carbohydrate and fat diets and the percentage that you need to take for weight loss or muscle building. I think a 50-65% carbohydrate, 20 to 30% protein and 15 to 20% fat intake to be optimal for endurance athletes. So, depending on calorie needs for the day, the amount of grams you take in each category areup and down proportionally. It will be important to note that during the various stages of training you are training in various areas of aerobics. For example, during basic training, you should be trained in zone 1, which is between 60 and 75% of maximum heart rate. That the body uses for fuel vastly in Zone 1 vs. Zone 4, which stands 90 to 95% of maximum heart rate. The percentages of fats, carbohydrates and proteins that your body burns depends on the level of activity. AThey sleep 58% carbohydrates, fat burning and 3% to 30% protein. On a mild intensity, you burn 49% carbohydrates, 49% fat and 2% protein, high-intensity, there will be 75% carbs, burn fat and 8% to 17% protein.

There are some things that are remarkable. One is that your body burns proteins all the time. E 'for this reason that contributes to the lack of muscle growth and strength training, the tendency to loss of muscle mass and can therefore lower your metabolism over time. AlsoYour body burns more fat when in reality the baseline or low-intensity phase of your workout. We can also see that carbohydrates are the main source of energy for high intensity workouts such as running 5k. It could happen, in fact, the consumption of muscle glycogen, the fastest 50 to 60 minutes instead of the common practice of the rule during the 90 minutes Zone 3 to Zone 4 type of training and experience.

The amount in grams of each macronutrient (protein, fat, carbohydrates) is necessary to take during aparticular day depends on whether 1 or 2 workouts a day, and you should consider pre-race meals excerise, the supply of fuel during exercise, and after the workout / race recovery and calories you can eat dinner ( night before the race), lunch, snacks, etc. For example, for 3 or 4 hours of high intensity training is necessary to 4.5 to 5.5 grams of carbohydrate per kilogram of body weight for that day. For hard-core training you need about 0.50 to 0.75 gramsProtein per kilogram of body weight and about .50 to .55 grams of fat per kilogram of body weight.

Now consider how much you are burning during workouts is perhaps more important, how much you absorb. A simple sugar carbohydrate with a 6-8% solution mix IsNot going to provide enough calories for an hour. If you want to increase the density of the solution, you have to drink more water to aid digestion and this can lead to over hydration and crampsFlatulence.

Complex carbohydrate solutions are a bit 'better because the 16 and 18% corresponds to the density of the solution osmolarity of digestion water. I'm always at odds with all the solutions are out there, but I came to need more use of solutions of complex carbohydrates, and indeed my coconut water, dates and spirulina as possible, because the real food is ultimately the greatest source of energy. It 'very difficult for most athletes to there mixHomemade sports drinks, but even if one of your 28 oz bottles are produced in the house after it is you could have a big advantage in the supply plan. Some companies like Hammer would recommend eating about 240-280 calories per hour, 400 to 600 grams of sodium per hour and 16 to 28 liters of water per hour for a £ 165 sports cars developed or slightly down for differences in weight.

If you eat

Knowing when to eat can be difficult for many people, because much depends on other things in yourLife. Most athletes, including myself, is better heard in the first hours of a long resistance training 3-4 meals in advance. However, this is not always possible. Should be about 300 grams of carbohydrates in the night befo an event never to eat on the weight. On the morning of the event, the closer you get to start, if you want to reduce the fiber and protein and carbohydrates and therefore in fact moving towards the food as much liquid as possible. It is proposed that the food at the forefront in this articleCenter of your choice, but from time to time, if it is not possible or convenient, it is best to use traditional energy sources. Being, however, just be aware that the sources of organic energy and clean is the minimum amount of pollutants, pesticides, herbicides, foreign material unrecognizable from the kitchen, etc., for your body to have energy consumption and find ways to save from death to move and store it in fat cells, or as soon as possible through the digestive system and lymphaticRemoval from the body. You want your body to produce ATP for food does not get rid of toxins.

Intake of fluids and electrolytes is extremely important, if not the most important factor in supply. Everyones body is different, but your body needs to consume an amount equal to the rate of sweat. This is different for everyone. But in general you should be about half your weight in ounces drinks per day on a normal low-intensity days. During the exercise, 16 to 28 ounces per hourrecommended. Make sure the water so that it uses to remove water very often. If your body produces too much water they need to get rid of it and take precious alkaline minerals with it. Thus, moderate your intake of water for your daily work and training are based.

Electrolytes, which are essential sodium, potassium, magnesium, calcium and manganese. Most sports drinks contain only 2 or 3 of these electrolytes, but it is an electrolyte replacementHammer Nutrition endurolytes control as you may have with you at all times and can be consumed as prescribed. There are also some natural electrolytes, which I use in my water bottles. Coconut water is the most natural form of electrolytes on the planet. That mimics the proportions of electrolytes Bloods perfect. After at least a bottle of water on rides with the coconut water is a great idea.

I have a lot of information to begin the path toBio-nutrition and sports nutrition. We're talking miles ahead in order to reach every athlete experimenting with food in this article, and best of all of you health benefits as much as a critical site. Health and fitness are two different things, and when you combine the two of you on track to meet the health Xtreme (TM)

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Cuisinart CBT-1000 PowerEdge 1000-Watt Die-Cast Blender with 64-oz Jar www.amazon.com Cuisinart CBT-1000 PowerEdge 1000-Watt Die-Cast Blender with 64-Ounce Jar PowerEdge 1000 Watt Cuisinart Blender is a heavy cast metal base and a lightweight 64 oz biphensol A (BPA)-free Tritan co-constructed polymer-shaker. Ideal for the gourmet cuisine of today, is the perfect combination of style and high tech! Preloaded Smoothie, Ice Crush and Pulse functions smoothies, frozen mixed drinks, or crush the ice properly.